I used to be 74kg, went down to 63, hovering between 62 and 63 lately and just ok with it.
Two things that helped:
- Calorie counting. Strict calorie counting. If I couldn’t count it, i couldn’t have it. Weighed everything. Just opening the app I used was bothersome enough to prevent half the snacking.
- Have a kryptonite binge food? I basically got half my daily calories or more from Mezzo Mix (soda). What to do about it? Stop buying it. Literally don’t even allow it into your house. Five minutes of discipline in the shop will save you 1-4 weeks of living against temptation.