Interesting video posted here a couple of weeks ago made sense to me and has seemed to work for me. Basically said that the number of calories absorbed is NOT what the package says because the human body either doesn’t break it all down (think corn) or some additional energy expenditure is required to break it down, such as splitting out nitrogen from protein. That basically says that diets that are high in fiber and diets that are high in protein are typically more successful because the calories of foods with either of those characteristics suggest less calorie absorption. Highly processed foods are also a negative because the more processed the food, the higher the percentage of calories are absorbed. I’ve increased both and dropped 6lbs in the past month when I’ve been fighting it for months.
Your personal best way to lose some fat - anecdotes / experiences / examples of what kicked your ***
4 Likes