Avoiding obvious unhealthy choices and becoming friends with a little hunger.
Personally I like to skip breakfast when I dont have training before afternoon. Also big on cutting alchohol and not opening drawers and the fridge after 20:00 
Avoiding obvious unhealthy choices and becoming friends with a little hunger.
Personally I like to skip breakfast when I dont have training before afternoon. Also big on cutting alchohol and not opening drawers and the fridge after 20:00