So, just to understand, if I do something indoors but not a TR workout (let’s say a Zwift free Z2 ride, no workout) and then match that ride (for intensity and duration) with a TR workout in the calendar, that ride will still not count for the 10 workouts needed to get AI FTP estimation?
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Correct.
You MUST complete 10 TR inside workouts to set a base for AIFTPD.
What AI FTP Detection Needs to Detect Your FTP
In order for AI FTP Detection to have enough data to accurately detect your FTP, you need a minimum of 10 completed TrainerRoad indoor workouts.
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