I have to preface by saying I tried to search for this! I’m looking for a workout with 90sec vo2 intervals with 90sec RBI. Baird+2 is the closest I can find but it’s 60sec RBI. That’s the short version. If none exists then it’ll be something I create in a custom workout
The longer version is I’m thinking of getting back to basics with the vo2 stuff and nail the shorter stuff (I’ve done bluebell no problem), because I’m still having a heck of a time powering through 2+ mins at 120% and my build wasn’t super high quality due to vacation.