I’ve just been playing around with the workout creator and am a bit mystified by something that appears in one of the segments I’ve added. What’s the narrow horizontal bar that appears in the last segment?
Interesting, I’ve created a bunch of workouts and don’t remember seeing that. Remember to always add a short recovery segment at the end for the ability to extend workout.
It’s classed as ‘work’ - what difference it makes, I don’t know.
Edit: watching it again, I do now! - it gets a countdown before and a summary at the end, and is classed as an interval in the analysis.
I only learned this last week.
Strangely, reading the manual (or in this case, watching it) actually helped! In my defense, it’s not a common thing for men to try when learning how to use things 
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