It’s worth posting, I think, about how spot on a sweet spot workout was for me today, especially since I haven’t done one in I don’t know how long. I’d be really surprised if a coach did any better.
I’ve been scheduling my plan all indoor and switching to outdoor on the day, and aside from it being frustrating to not know why FTP prediction changes, I can’t argue with how good the workout prescriptions are. I think TR deserves a lot of credit for the way it can manage progression and freshness. If we had absolute PLs (not FTP dependent), I think you could set aside the need for testing too.