Workaround for slow or poor smart trainers

[mcneese.chad]

And this is one trick.

Any way to do "stomps" on ERG mode?

One trick in ERG can be to slow your cadence 5-10 rpm before the stomp section (maybe 10-30 seconds early). It increases the resistance because of the lower rpm, and give you more “bite” at the beginning. This will vary from trainer to trainer because of resistance levels and flywheel inertia. You can sure swap to Resistance mode. Easy on Mac and PC, but a pain on mobile.