Winning the brain game

Have been going for about five weeks now and really enjoying the sessions and the noticable results. This week though I have been coming up against the brain trying to make me stay in bed and skip today or why are you doing this for it’s not going to make you any better. This morning I hit the snooze button and nearly decided to give it a miss. I always feel better after I have done it which is what keeps me going but it’s just been harder this week more than ever

I get up at 4:45 so I can get it over before work and it is very cold these last few days. I know I could miss a day for some extra rest but as I am sure most people would agree you feel terrible/grumpy all day for not doing anything. Even though in the grand scheme it’s not that bad it can make me feel like I have wrecked everything.

Any tips on how to win the brain battle


2 posts were merged into an existing topic: Motivational tricks…or just HTFU?