Unless you’re at UAE and do high zone 2 and long tempo for base miles.
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Great idea to pick up some real users and comment their progression and provide tips on how to break plateau. If you guys trainerroad teams could also pick up some triathlete that would be pretty usefull.
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You are welcome to analyze my training. I’ve been with TR for a number of year and I’m sure that many people could learn all my mistakes.
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I’d love it if you analysed my training. I know I’m over doing it but can’t help myself. Even on red days I go for a walk, but history has shown me that if I don’t go for a walk the day after a big ride I’ll suffer with stiff legs all day
I’m pretty sure TR has made me a fitter cyclist. I was out with the club on Sunday for a hilly ride in to North Wales (I live in the UK), it was a 70 mile ride with 4500 feet of climbing, but when I left the guys towards the end of the ride, I got a PR on home stretch segment. One of the guys messaged me and said “you took off like a bat out of hell when you left us, did you need to get home for a pee or something 
”. I felt strong on Sunday, hopefully it wasn’t a one off