Why isn't this working? I'm getting...slower using TrainerRoad? How do I get this turned around?

@anon67840561, Another option to consider is altering the recovery week timing. I have a few options outlined in that thread. Essentially, in Base, you cut the 5 work weeks / 1 rest week spacing to 4/1 or 3/1.

Doing this reduces the buildup of stress and may make it more manageable. I just finished my first attempt at it with the Option #2 (4/1 that then finished with 3/1, 3/1) and I am really pleased with the feel. Compared to last season where I did 5/1, I feel more prepared and less fatigued overall.

And even with that (or because of it?) I got a nice 8.8% bump in FTP. It’s not conclusive, as part of that gain was returning to a prior level before a whole blood donation and 2 weeks sick. But it’s promising and seems easier to handle for my 45yo body and work/life schedule even while maintaining the Mid Vol plans.

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