Why is my website workout plan not being shown on my mobile app?

On my pc the plan is on the app there, but not on my phone app. Is there a way to get it to show without going to the website?

****** Nevermind took a while to sync

Have you tried to force close the app on your mobile device and reopening it. I get that issue but it will update when I force close.

Thanks just took quite a while to sync