Why i cant do a proper vo2max workout?

[DaveWh]

I created a number of hard start VO2max workouts a while back.

When creating the workouts, it took trial and error to dial in the right intensity (and progression) that felt right for me. So it may take you some similar exploration to determine what works for you.

Hard start VO2max intervals

I’ve had a few requests to share some hard start VO2max workouts I created. I created the following team that has four workouts to start with. Edit. Now 14 workouts. https://www.trainerroad.com/app/teams/14144-hard-start-vo2-max-intervals The workouts are a variant on the one below - with 6 x 2.5 minute, 3.0 minute , 3.5 minute and 4.0 minute VO2max intervals. Edit: I’ve also added workouts with longer intervals - 4 x 5, 5.5, and 6 min intervals. Edit: I’ve also created HS-1 versions whe…

@PattyP

try to 6x4, but failed…

I’d also say - going into 6x4 right away is hard. If I were in you’re shoes I’d start with something easier to begin with. Ex 6x2.5.