Today i start with a 3 weeks Vo2max block of 2-3 workouts a week. The reason is move up the ceiling and after that block i will again work on my FTP and TTE. So far so good… Last month i did 1x90 SST and FTP work. My FTP is around 290w and the last time i did vo2max was February 2022 with 4 workout…

Why i cant do a proper vo2max workout?

dhengen January 17, 2023, 2:17am 56

Nice. Simple and progressive. Took some notes on your overall rules of thumb

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