As the amount of carbs required it very individual and depends on numerous factors you post prompted me to ask ChatGPT about over consuming carbs on a ride.
You
What happens to the excess glucose in your blood if you over eat carbohydrates on a endurance ride?
2 / 2
ChatGPT
When you consume carbohydrates during an endurance ride, your body breaks them down into glucose, which enters your bloodstream to provide energy for your muscles and other tissues. However, if you overeat carbohydrates or consume more than your body needs for immediate energy, the excess glucose will be stored for later use.
The primary way your body stores excess glucose is by converting it into glycogen, which is stored in your liver and muscles. When your glycogen stores are full, any additional glucose beyond what can be stored as glycogen may be converted into fat for long-term energy storage.
During endurance exercise, your body utilizes both glycogen and fat for energy, with the proportion depending on factors such as exercise intensity and duration. If you continue to overeat carbohydrates during an endurance ride, your body will continue to convert the excess glucose into glycogen and, eventually, fat.
However, it’s important to note that everyone’s body is different, and the rate at which excess glucose is stored as fat can vary based on factors such as metabolic rate, insulin sensitivity, and overall energy balance. Additionally, engaging in regular endurance exercise can help improve your body’s ability to use carbohydrates efficiently and manage glucose levels effectively.