Just my n=1 but I found the recovery score to be in no way connected to how my body actually felt or how prepared for intensity I was. Whoop would tell me I was trashed and should take a break when I actually felt great and primed to tackle a tough one. Conversely, it would tell me I was ready to roll after a really tough day when my body was actually trashed.
Get more from RHR on my Garmin and just listening to my body.