So who started Sweet Spot Mid volume on week beginning 12 November? That first over-under (Reinstein) nearly broke me. Got my eye on McAdie fo this week - going to have a crack at it on Tuesday.

I did. Replacing over unders with a bit less time for each interval. I think for most riders 3x12 minutes in threshold the first week of a plan is far too much. I’m highly trained, 12 hours per week, and I couldn’t make it through that workout. Nor could I on the second week. I’d be interested to …

Bout to finish up week 2 today - and yesterday’s over/unders for 90 mins nearly broke me. Lack of nutrition throughout the day and shoveling the roof/decks probably didn’t help my cause either. I had to back off the intensity a bit on the last interval and my cadence was griiiiiiinding. But, I finis…

Over-unders suck… but they don’t get better .

I’ve got Reinstein-1 on the calendar for tonite…oooh.

Leavitt +2 last night. Decided to swap out my road bike and put the TT bike on the kickr. Let’s just say there’s some extra burn this morning.

I just finished Sweet Spot Base MVI. McAdie kicked my butt in week 3, but I completed Palisade in week 4 100%, and McAdie +1 in week 5 went a lot better than McAdie. Summary: over-unders still suck, but you’ll get stronger as you go.

I Decided to go back and start a plan from the beginning. So I am doing SSBMV1. My plan builder didn’t give me the fitness I needed for my events and then the world collapsed and I thought I’d empty to cup and start from the beginning which I’ve never done. I’ll say I’ve always thought I had enough…

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Who is embarking on week 3 Sweet Spot Mid Volume

Training

1point6one8zero April 11, 2020, 7:54pm 9

At least it’s not the infamous Ms. Austin

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Who is embarking on week 3 Sweet Spot Mid Volume

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