haha! paging. i don’t know if I can bring the science, but rather just experience.
What does POL stand for here?
either way, an easy commute, work, and then intervals should be totally fine (depending on the work day’s physical (and mental!) load). usually the best gauge is: are you hungry to crush? Like excited to get after it? If so, legs and body should be fine.
I have experienced the same if hitting z6 type efforts: full throttle at 6am, by 9am I’m just crushed. I think the experience for FTP is different, vo2 depending on how often this athlete does them.
Best answer: experiment both ways! (sorry that’s a cop out, but everyone will respond differently)
hope you’re doing well!