Now i have 5 running days a week (monday and friday are rest days) and i want to add Sweet Spot Base Low or Middle Volume plan. Do You mix running and cycling? if it gives You result? How You measure train loads(to add or to reduce train load) p.s. 194cm 110kg 31y.o. 30-40km run per week, 235FTP…

First question to evaluate would be, what’s your priority, the cycling or the running? That allows you to manage scheduling conflicts and when life gets in the way. Also good to monitor if you can pull of your most important sessions even though you put on extra load from a different sport. Next go…

I’ve tried mixing it, and to be honest, feel it compromised my progress on the bike. My best progress on the bike has been (whether forced through run injuries/ niggles or choice) prioritising the bike. So to echo the point about your goals… If I was going to try and do more of an even mix again, I…

Being a triathlete, I mix SSB and running. Although I choose the LV option and have my run volume low(ish) I do one run after one of the SS sessions and the other 2 on non bike days. I am going to move from SS to Sustained Power Build, then when I need to up my run volume I will move to the TRI Pl…

Some existing run and bike threads. Marathon Training and Cycling Structuring running and cycling workouts/training Running plus Bike Racing

Who and How mix Sweet Spot Base Plan with Running?

Training

mcneese.chad November 7, 2019, 1:39pm 5

Some existing run and bike threads.

Marathon Training and Cycling
Structuring running and cycling workouts/training
Running plus Bike Racing

Topic		Replies	Views
Sweet spot base or triathlon base for cyclist who likes to run and lift? Training choosing-a-plan , plan-modification	2	1312	November 30, 2018
Run training during a bike focus Training run	6	1439	March 24, 2020
Another "How do I balance running and cycling" question Training choosing-a-plan , run	12	5943	November 21, 2019
Marathon Training and Cycling Training run	19	8083	October 30, 2019
Scaling back cycling and adding in running Training	14	819	August 8, 2024

Who and How mix Sweet Spot Base Plan with Running?

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Who and How mix Sweet Spot Base Plan with Running?

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