Window
Groton, CT
On a work trip, then continuing on to vacation so I brought my gravel bike. 
Not the smoothest of intervals - 2 teeth jumps between most gears made it a little difficult to find the right cadence but I got through.
Did the 15-minutes of endurance at the end at Bluff Point on the gravel trail. Only down side is I rode through some dog 
. Took about 30 seconds to figure out why my hotel room stank when I got back. Got that cleaned up ASAP!
Elsner
Groton, CT
This one was a bit rough … needed to break the last set of intervals up. Did a few more 1-minute efforts to get the same time in zone but not quite the same as the longer 3.5 and 2.5 minute intervals.
No pics as I was on a tight timeline to get to an early morning meeting, but the sunrise was beautiful over the reservoir.
A bar 2 minutes away from me does a Thursday group ride, it’s only 20km so thought I’d join cos it was sunny and more fun that z2 (with an ever dropping ftp) inside.
What I didn’t realise was, it is a complete and utter head kicking in session! Over the the 35mins lap time with 4 other riders I:
Next time I’m having a pint with them afterwards, think a short fast ride will be good training.
Sick machine 
