[image] So, where did you ride OUTSIDE today?! Share your 2022 stories, photos, and accomplishments from riding in the great outdoors :grinning:

Wed night group ride! [image] Spoke with my coach today and this was his breakdown: 111% for 6.5 minutes with a big 650W ten second kick up and over the freeway. The freeway is when I got dropped by the A group 83% for 9 minutes, this is when I dropped off B group and formed a solo C group LOL 9…

Nokesville, VA, USA Finally got outside with my new bike. Only 45 minutes due to having kiddo supervision duties but I’ll definitely take it. Cloudy, breezy, 75F, and a tiny bit humid. Great riding weather. [image] I used the one small uphill on the route to try to set a one minute power PR. …

Sweet looking bike! How did the fit feel?

I think I have it dialed in. I pushed my saddle forward so I no longer need a setback seat post. The reach to the hoods and drops is good. My saddle is a little lower than what MyVeloFit recommends but my left IT band is still unhappy, so a lower saddle height helps. Overall the 55cm frame is pe…

Did my first XC race on Tuesday! My goal going in was to finish in not-last in my class (I could stand to lose a pound or 40). While I didn’t pass a single person, I still ended up 15th out of 18 in the Sport 19-34… SO NOT LAST! First race of a seven race series around Salt Lake City called the Mid…

Recovery creekside gravel ride with the bike shop [image] [image] [image] [image]

Yesterday night: 90min Z2 with two openers [image] [IMG_20220511_232240049] Today afternoon: The main session was 4x4mins of Vo2 (or at least suffer) with decreasing rest times And the inevitable 3x10sec sprint on the end Mission accomplished with nice high watts :hot_face: [image] [IMG_2…

Supposed to have a sweet spot session but needed a breather so ended up doing an hour of power. There’s a little climbing loop where I see how many I can do in 60 minutes. Start a lap counter just before it starts and repeat until the hour is up. As long as I’m on the climb before the time it count…

Just a quick 30 minute ride to test new tires on various conditions and see how they handled the water crossing. Bike was perfectly clean before I started :man_facepalming: [image] [image]

I have a TT booked for a months time. So I decided I’d recce it. Its actually been booked for 4 years, jus why I didn’t recce it before :thinking::roll_eyes: It was forecasted 29mph gusts though, so I decided rather than the TT bike, the road bike was the better option. It was really windy but I thi…

Where did you ride OUTSIDE today (2022)

Training

WindWarrior May 13, 2022, 4:28am 446

Recovery creekside gravel ride with the bike shop

Is it ok to over train?

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Where did you ride OUTSIDE today (2022)

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