Where did you ride OUTSIDE today? (2019 & 2020)

Yesterday, I did the Jeroboam 150km gravel ride in the Dolomites, Italy, or rather, a 136km ride of the 150 planned. The weather was not ideal. The forecast fluctuated in the days ahead: it would rain a bit in the morning, a lot throughout, only in the afternoon and then only moderately. The basics: there were three options, a 300km, a 150km, and a 75km; the route was not posted; you needed to have the track on your GPS; and, there were to be two checkpoints with food.

While it rained heavily the night before, the morning of had broken clouds and sunshine. A couple of hours later, however, it started to get wet. Soon, it was hailing. After that, it was raining, usually very hard, with some bouts of a “white-out” due to the sheer amount of water falling.

I was with 4 riders when we passed what should have been, in hindsight as I looked it up today (Sunday), the first checkpoint. Nada. The same for the second checkpoint. It’s a good thing I had all my nutrition and, as I planned, I was able to refill my bottles with trail fountains.

My Garmin 530 died at mile 80 (of 94). My fault as I forgot to turn off the wifi and lower the screen brightness (although I was constantly referring to the map) to achieve a longer life. I continued another 6 miles estimating the remaining route, but I missed a turn-off. I ended up rolling into a restaurant and arranged transport (their friends had a van) back to the hotel. I later learned there were at least a few other abandonments. From sometime before mile 50, when I passed a group that had been passing me on climbs, I didn’t see another rider (that they didn’t catch up on the successive climbs made me wonder if they cut their ride short).

Overall, it was a “fun ride” with sightseeing and adventure.

Approaching an iconic view of the Dolomites. Shortly after this pic, a cow on the left started running alongside us as if she intended to cross in front of us. A local mountain biker who rode with us for a while sang to it and she stopped.

It started to hail moments earlier.

Some parts were peacefully desolate. This is looking backward whence I came. Ahead, after a small crest, the descending path has made with large rocks as some kind of perverse pavers. It was so bumpy I thought I was going to get a concussion. It finally ended and there was a wire across the path to keep the cows as bay. I stepped over it not realizing until it touched high up my inner thigh that it was electrified.

There was some traffic. This was actually a relatively massive herd. The billy goats didn’t care about me but some of the non-horned goats were quite interested in me.

A river crossing.

Scenic views.

Fountains like these were numerous enough and the water was refreshing. I used my last two maurten 320 packets to refill my bottles here. And yes, in the trough is a case of beer, though all but one was empty.

It was 80 miles with 12,100’ of climbing on the Garmin, plus 5.75 miles with another 1,000’ of ascent recorded using Strava on the iPhone after the Garmin died.

The results show 12 finishers for the 150. Yesterday morning, the organizers told me there were “about 50” for the 150. But among those 12 “finishers” is one person I know decided to pull the cord at kilometer 93 (basically at the end of the first part of the figure 8 course) due to the weather and returned to the start, so he wasn’t a “finisher.” I was disappointed with the event organization (I was looking forward to real food at the checkpoints), but the €38 entry was low.

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This is about as flat as we can get here. Townsend (technically Pettit but who’s counting) on the schedule today but the rest of my week looks like this

so we went outside to soak up the sun while we can.

Every time I’ve ridden outside for the last month, I’ve felt tired and slow, like everything is harder than it used to be and my fitness is going backwards. It’s been frustrating and I’ve had to stop myself from panic-overhauling my training plan, because everything on the trainer feels great and I know things take time and maybe I just need to eat more or maybe it’s all in my head or my expectations are too high.

Last night I took the gravel tires off my bike. They’ve been on there for a month because we’ve been adding some off-road bits to our mostly-tarmac rides.

Turns out slicks roll noticeably faster on tarmac than knobbies. Who knew. :woman_facepalming:

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What TrainerRoad sees:

What Strava and Garmin see:

:rofl: a simple out and back riding from elevation 73 feet (home) down to elevation 33 feet and back home. With two crossings over the freeway. At least we have a reliable ‘breeze’ to keep it interesting.

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Evening MTB ride yesterday, gravel today. Weather this time of year is perfect. Too bad the days are getting shorter and it won’t last much longer. Better make the most of it while it lasts!!

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Haaahahaha yes that pesky Y-axis! Here’s the Strava version:

Significantly less dramatic :laughing:

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I’ve got a TT coming up so today was going to be a rest day. I got a WhatsApp from a mate who I hardly saw for months, due to the current situation, wanting some company on a ride. So I gladly obliged :+1:

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First 25miles TT for a year and I found out that early starts don’t go well with my system post my op (bowel hadn’t emptied it self for 24h so I started with a sore stomach :neutral_face:) and after getting my fitness back post op, I’ve lost it again.

Today trip to Chelmsford

![Screenshot_20200906-135330_Connect|243x500(upload://ym1AV5pB3JOmGHPJUa8YLruqtxE.jpeg)

My last 25TT a year ago mid chemo.
Higher heart rate and power.

Even the last club 10 mid August was better.

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Did the full length of the Des Plaines River Trail yesterday in the Chicago area. Runs from the Wisc / IL border down past O’Hare…56 miles of gravel one way.

I live 20 miles from the border, so went north, got to the top and flipped back south…wind shifted just as I reached the border to a northerly wind, so had a tailwind all the way south.

Reached the southern end and flipped back…wind had shifter again (and subsided) to a NE direction, which meant I was pretty well sheltered the whole way back home.

In Lake Country, the trail is well maintained and groomed…packed sand / kitty litter trail. In Cook Country it is quite varied with gravel, packed dirt and even a bit of single track.

Total ride was 112 miles, 7:02 ride time and TSS of 260. Great day out!!

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I rode a classic route of mine today, one I had not been on for a while. For the most part I put out butter burner effort. There was a major south wind huffing. The route goes south and jaunts east (with some trees to shelter me from the xwind) for a bit and then turns north again.

There is a segment on the north leg of my ride today – a 2 mile segment with downhill trending with gentle rollers and smooth asphalt. Unfortunately, it has been so long I forgot it was the entire two mile stretch and instead hit it at the halfway mark. Still, put my third best time on the segment and I have about 10 or so seconds (off of my best effort) to break into the top ten on this one.

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Rode around the Blueberry farms in NJ and to the coast. Had 2 buddies with me, made it my goal to get both into the 20mph club. Mission accomplished!



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Sunny but windy day on the Queen K today

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Tried to get away from the smoke in CA’s Central Valley but it followed me

Rode out of town at 106F / 41C according to my Garmin but the official high was 113F / 45C.

Anywho after rerouting to avoid the grass fire smoke, almost 90 minutes later the temps dropped like a rock and hit 66F / 19C

Wonderful cool temps lasted almost an hour before I headed less than 12km / 7.5 miles back into the sauna.

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50km trail ride as the last ride before recovery week. Constant short uphills and downhills, lots of rocks and roots all over the place and a couple of rain showers. Exhausting, but fun.



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Same here today/tomorrow. Got to get my riding in today!

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My nephew in CO told me it might snow. Over here its still going to be 100+F unless you are riding along the coast.

Solo, self-supported century to close out SSB2-MV. Lots of stops and slowdowns for road crossings and trail traffic. Moving time was closer to 5:20.

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Local Gravel Race called ‘Colesburg Gravelpocalypse’

I set an insane number of new PR’s(110 all time!) Was hoping for a sub 3 hr time but course conditions put me to 3:11:01. Super happy with the effort. Finished with a NP of 238w and an IF of .87!

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Today was a long and slow ride. I got out at about 7:30 am with a good west wind blowing and worked my way south for a bit and then turned east. Temps were fairly chilly too, but not too bad. Headed to a “climb” (our milk comes from cows not goats) today Map My Ride calls it a CAT5 and Strava doesn’t categorize it. I had not been to the location on my bike this summer. Got there took a break to eat my orange and was hoping for relief but all the restrooms were locked. Headed back out and then with some northbound action and then had to turn into the wind. It wasn’t too bad, kept the head down and turned the pedals on R at a time.

Eventually, got into town and took a meandering north and west route to my favorite west bound route and got caught at a traffic light. I had to put down a full on hamstring rebellion. I got going again and got home.

This was my longest ride (both in time and distance) since late summer of 2018. Here are the details: Polar Flow

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Belgium, Vlaams Brabant, Dijleland. Short punchy climbs :muscle:t4:
IMG_20200907_084625

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Nice to get outdoors, looking forward to getting lighter so that my speed will increase for what I think is a decent wattage.


Sign outside a local school, should be the forum logo😉

This is about as close as Lincolnshire gets to wild fires, burning garden waste

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