Good: Nutrients, minerals, vitamins, etc., taste
Bad: Cost, benifit
Ugly: Cost
I tried daily use for 3 months after the Vegan Cyclist made a big deal about it in one of his videos. The taste is fine and it MAY have been giving me some nutrients and minerals. HOWEVER, I felt zero benifit in health or performance and at a cost of about $85 a month (can’t remember exactly) I pulled the plug.
Possibly if you are deficient in a vitamin or mineral that SP provides (maybe because VC is vegan) I suspect you could see a benifit. I don’t regret experimenting with the product, but “that’s gonna be a no for me dawg”.