Well, that’s what I did. I went from an ‘aggressive’ setting with 3 days per week of intensity and 9.5-10 hrs to a ‘balanced’ setting master’s plan with only 6.5 hours of training. I took a full week off of training in between (no weights, no cardio, nothing).
I really thought TR would be adjusting things for me, since it should know my HR is “higher than I think it should be.” If I cannot complete the workout as prescribed, it’s an all-out. I try to give it feedback when I cannot complete the workouts to tell it ‘hey, this is too hard/too much intensity’, but it apparently thinks I can still do these Threshold/SS workouts at the prescribed intensity, because it keeps giving them to me. And those aren’t the ones I’m failing; they’re just hard. But like I said, I COULD do another set of intervals, but they seem to be more difficult than SS should be.