I’m 46 and have nicely conditioned aerobic fitness (I ride a lot and have done for my whole life, have raced for over a decade), also have been doing some high intensity training sessions recently plus a few mtb races. Form isn’t bad right now.
Looking forward to the upcoming cx season and as a bit of a boost am thinking of doing 6 weeks of TR to sharpen me up.
I’ll maintain the following though as they are invaluable real life training sessions:
Wed night; 2hr crit training- coached session in a group on a proper circuit. Very hard session.
Thurs night; 2hr cx training session; the focus here is more on riding technical features, but includes quite a lot of short sprint efforts out of corners etc.
One of the weekend days it’s nice to get out and ride for around 4hrs. Can be a structured session though.
So could you inspire me with ideas for how TR could help me? What would you recommend I tried?