What workout did you do today? (2026)

Rematch with Macias again today, this time on a real bike, somewhere cooler, & with proper airflow.

My first ride since the randonneuring on the weekend. My right glute max still hates me. :zany_face:
Slightly under target on average from 2nd & onwards, but within tolerance. Took me a while to settle into the efforts, to get comfortable in the discomfort.

Strangely ended up with a VO2 boost of .1, but a drop on threshold WL. :person_shrugging::popcorn: