Rematch with Macias again today, this time on a real bike, somewhere cooler, & with proper airflow.
My first ride since the randonneuring on the weekend. My right glute max still hates me. ![]()
Slightly under target on average from 2nd & onwards, but within tolerance. Took me a while to settle into the efforts, to get comfortable in the discomfort.
Strangely ended up with a VO2 boost of .1, but a drop on threshold WL. ![]()
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