I can’t believe that after not posting in one of these threads in forever, I get to start a new one. :joy: Anyhow, I reactivated my account and have created a new plan starting from next Monday. AI FTP Detection gave me an FTP about 10 watts under where I reckon I am when fresh … perfect :ok_hand: …

Stay Glassy +1, San Diego! [Screenshot_20260310_092407_TrainerRoad] After not feeling great coming into last week’s Sweetspot workout and failing it, I wasn’t messing about this time. :wink: Previous 3 days: off the bike, 2hrs of Z2 at 0.64IF with a handful of very short SS/Threshold efforts, 45…

I feel that when I’m outside. Chasing moving targets out in the open is :-1: Just gimme the target & the durations. :laughing: Outside & non-erg makes for a bit of natural over-under anyway. Truchas series is probably a pretty good drop-in replacement for Tallac series, depending upon the actual d…

[IMG_3136] Mount Field -2 Finally some warm weather and sunshine. Track bike / rollers / patio :smiling_face_with_sunglasses:

Oo another outdoor verandah paincave! @pastrepair , I think you & @JoeX need to post photos of your setups here to make everyone jelly. :grin:

Today was Wild Snow which appears the same as Garraun. Timeline and target watts were the same. [image] [image] Good workout selection by TR AI. Definitely a hard push without being on the verge of failure. Compliance looked good judging by the custom curve power records trick. [image] Heart…

I’m afraid my outdoor was indoor-via-Garmin… :pensive_face: My Fortress of Solitude has been likened to a neglected prison cell. [image] Let's see your paincave! Equipment [IMG_0642] [IMG_0641] It’s been six years since I painted the floor. Could be that t…

Rollers and one gear, I’m not sure anyone is jealous :rofl: [IMG_3137]

[image] JoeX: I’m afraid my outdoor was indoor-via-Garmin… :pensive_face: Bait & switch? :rofl: [image] pastrepair: Rollers and one gear But the view outwards? Looks like it counts as working out outside.

A Sweet spot work out tonight for me tonight (Tallac -2) and after the latest ERG thread , I thought I’d give it another go and it confirmed why I don’t like it (or at least how the Suito manages it). At a reasonably high cadence 90-95rpm I could exceed the target. At what is a cadence for me these…

Vo2 today, Sapitwa and to my surprise I misread the workout and was expecting 8 50/50 when it was only 7. Went with the classic blue bars on this one, I didn’t have confidence in Zwift to handle a workout with all these on/off in it. [image]

TrainerRoad

What workout did you do today? (2026)

Training

JoeX March 10, 2026, 1:49pm 205

I’m afraid my outdoor was indoor-via-Garmin…

My Fortress of Solitude has been likened to a neglected prison cell.

Topic		Replies	Views
What workout did you do today? (2022) Training	1861	41514	January 1, 2023
What workout did you do today? (2024) Training	338	10250	December 28, 2024
What workout did you do today? (2025) Training	306	12350	January 1, 2026
What workout did you do today? (2020, part 1) Training	4768	92736	July 1, 2020
What workout did you do today? (2023) Training	1117	23783	January 1, 2024

Ask a Cycling Coach Podcast

This is the only podcast dedicated to making you a faster cyclist. Listen to the latest episode and more.

We Are Here to Help!

Browse hundreds of articles in our Support Center or contact our world-class support team to get back on track.

Privacy Policy Disclaimer Terms Cookie Settings

What workout did you do today? (2026)

Related topics

Get Faster with Adaptive Training

Ask a Cycling Coach Podcast

We Are Here to Help!