I can’t believe that after not posting in one of these threads in forever, I get to start a new one. :joy: Anyhow, I reactivated my account and have created a new plan starting from next Monday. AI FTP Detection gave me an FTP about 10 watts under where I reckon I am when fresh … perfect :ok_hand: …

Anticosti vo2max workout today. Workout was 4.9 but as I tried in resistance mode instead of ERG mode it ended up being 8.4 and I smashed my power records :joy::joy: ERG really holds you back in vo2max efforts. Only 3rd set in ERG and felt easy compared to the rest. :flexed_biceps: [IMG_7134]

I don’t think you can configure the TR activity overview, but you can configure the intervals.ICU activity list to show NP and HR data. Select the list view, search for the activity keyword, select columns, and add metrics :+1: [image]

Stay Glassy +1, San Diego! [Screenshot_20260310_092407_TrainerRoad] After not feeling great coming into last week’s Sweetspot workout and failing it, I wasn’t messing about this time. :wink: Previous 3 days: off the bike, 2hrs of Z2 at 0.64IF with a handful of very short SS/Threshold efforts, 45…

I feel that when I’m outside. Chasing moving targets out in the open is :-1: Just gimme the target & the durations. :laughing: Outside & non-erg makes for a bit of natural over-under anyway. Truchas series is probably a pretty good drop-in replacement for Tallac series, depending upon the actual d…

[IMG_3136] Mount Field -2 Finally some warm weather and sunshine. Track bike / rollers / patio :smiling_face_with_sunglasses:

Today was Wild Snow which appears the same as Garraun. Timeline and target watts were the same. [image] [image] Good workout selection by TR AI. Definitely a hard push without being on the verge of failure. Compliance looked good judging by the custom curve power records trick. [image] Heart…

I’m afraid my outdoor was indoor-via-Garmin… :pensive_face: My Fortress of Solitude has been likened to a neglected prison cell. [image] Let's see your paincave! Equipment [IMG_0642] [IMG_0641] It’s been six years since I painted the floor. Could be that t…

Rollers and one gear, I’m not sure anyone is jealous :rofl: [IMG_3137]

[image] JoeX: I’m afraid my outdoor was indoor-via-Garmin… :pensive_face: Bait & switch? :rofl: [image] pastrepair: Rollers and one gear But the view outwards? Looks like it counts as working out outside.

What workout did you do today? (2026)

Training

roleypup March 10, 2026, 10:51am 203

Oo another outdoor verandah paincave!
@pastrepair, I think you & @JoeX need to post photos of your setups here to make everyone jelly.

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What workout did you do today? (2026)

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What workout did you do today? (2026)

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