I can’t believe that after not posting in one of these threads in forever, I get to start a new one. :joy: Anyhow, I reactivated my account and have created a new plan starting from next Monday. AI FTP Detection gave me an FTP about 10 watts under where I reckon I am when fresh … perfect :ok_hand: …

A cautionary tale: Don’t be stubborn and have a crack at your “bonus" VO2 Max workout when you have a nasty cold. :sneezing_face::roll_eyes::sneezing_face: [Screenshot_20260202_151603_TrainerRoad] I got half of it done, so at least I now know how hard it is. :+1: The AIFTP Prediction was not ha…

The first workout in my new plan was a SS one (Antelope-5). I think I found the first two 10 min low SS blocks easy to moderate but I stood a few times (43secs worth) in the last two blocks with high SS block killing my cadence so I rated it as hard. Doing so lowered my predicted AI FTP by 1w, rat…

Had the workout Emma today. I’ve done this one before and was expecting it to be Hard, at the end gave this one a Very Hard rating. If all stays the same next Tuesday will be a rematch with Emma, hopefully I’ll get some redemption [IMG_1305]

[image] Kendogz161: If all stays the same next Tuesday will be a rematch with Emma, hopefully I’ll get some redemption Haha, nice way to frame it. [image] Kendogz161: I’ve done this one before and was expecting it to be Hard, at the end gave this one a Very Hard rating. Nothing wrong …

I did my scheduled workout outside today to free up my evening to listen to a football :soccer_ball: game. But the game was called off so I fired up TrainNow tonight and that gave me. [Screenshot_20260204_203124_TrainerRoad]

Had a nice relaxing Echo -5 today. I find Z2 rides more interesting than higher intensities to keep track of fitness improvements. [Screenshot_20260205_092951_TrainerRoad] Super happy to be comfortably chuging along in the low 180s for power with HR just scratching 140. Six months ago for that sa…

[image] This was pretty tough particularly because I was so tired after a late night last night, but I still got it done. One note was how after the workout was complete, I pedaled backward to cool down a little bit longer, and it negatively impacted my workout levels because it identified them as…

With TR normalizing FTPs to a narrower workout level range than in the past, I wonder if we’re going to see a lot of the same workouts on this thread.

An over/under threshold workout was in my calendar tonight but as seems to have been the story the last few years, I was a bit disappointed by my cadence and didn’t think I got it all out. I think I’ve come to the conclusion the house that I moved into a couple of years ago is just too warm. Or may…

What workout did you do today? (2026)

Training

HLaB February 4, 2026, 8:32pm 102

I did my scheduled workout outside today to free up my evening to listen to a football game. But the game was called off so I fired up TrainNow tonight and that gave me.

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What workout did you do today? (2026)

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