Welcome to the daily workout thread for the 2023 season, first half. Prior thread: What workout did you do today? (2022, part 1)

[Screenshot_20231205_193403_TrainerRoad] I don’t like riding on the trainer. Like ever.

[WhatsApp Image 2023-12-07 at 12.55.08_b4a9abf4] The cycle in my gym doesn’t show watts at the end of workout results… roughly i’m at about 115-135 in the first 10 min workout (it shows the power as you cycle… but only until 500 then it stops… i often go over 500 on 1 min hard bouts). For referen…

[image] simo: would anyone know how to estimate from those numbers a rough ftp i would have? Im not sure you could without knowing an end of period average and then it would only be a ‘stab in the dark’ guestimate.

The threshold workout Red Slate-4 was in my diary today. I dint quite have the cadence edge today though, whether its because I’m a bit tired, my bananas were too green (so I had an Aldi version of a nutella bake which was too dry) or as it was raining I done the workout with the front door closed …

[image] kjdhawkhill: The goal: More miles than my current (recently changed) age. So the turbore trainer moved a whole 12 inches :wink: Sorry I couldn’t resist, a belated Happy Birthday :partying_face:

Disaster -1 [IMG_2229] Details in the WWDD 2023 thread .

Got thrashed by Palisade +1 just now. Recently changed to Wahoo Speedplay Powerlink (single sided) pedals and have been rocking my workouts. Put down my last threshold workout was moderate and was gifted a stretch. In the meantime I picked up a Wahoo Kicker V6 and used that as the only power source.…

A looonnngg endurance ride before tomorrow’s start of a rest week. Today’s uk weather forecast was abysmal so I opted for an indoor session and I’m still a little tender in parts after hitting some black ice just over a week ago. The time went surprisingly quickly although a few episodes of “the sh…

Same, except “Very hard”. I felt good for the first two sets, third was uncomfortable and the last set was painful. [IMG_9434] This actually ends my training block. Next week is recovery (with a little Disaster sprinkled in :wink:).

I love the Venado sweet spot series. Very achievable, a bit of progression, and high average power numbers (relative to FTP, obviously) that are very satisfying. [IMG_7856]

What workout did you do today? (2023)

Training

rkoswald December 9, 2023, 2:37pm 1123

Disaster -1

Details in the WWDD 2023 thread.

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What workout did you do today? (2023)

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