Welcome to the daily workout thread for the 2023 season, first half. Prior thread: What workout did you do today? (2022, part 1)

I had the 90min Moose’s Tooth -1 in my calendar originally but I wanted to give my self more time before bed to let my brain settle down and used ‘Alternates’ to select a 60min workout. I had started spinning up and down to the targets but by the fourth interval I resorted to my usual :roll_eyes: u…

Good day today :smiling_imp: [Tinemaha] [IMG_0052] [IMG_0053]

Gotta work on that sprint PL :flushed:

[IMG_8DC4A55C66CB-1] 1x60 @ 85%. Happy to get through that.

[image] I took a couple weeks off the bike for no good reason, accepted an FTP boost like a dummy, and jumped right into something I’d really consider threshold. Despite rating it “Very hard”, it still bumped me up to the level of the workout after I finished.

Did something like a FTP test today, I’ll call it a workout. If I had it to do again, I would have extended it out a bit instead of pushing the power up at the end. Power dropped out a couple of times, not sure why. Target was 225 and I reset my FTP to that number after this test. Garmin says my …

I had ‘Half Dome’ in my calendar tonight, a SS PL of 3.0, after doing a SS of PL3.0 on my commute yesterday by RPE the system wanted to raise it but I stuck with the original Half Dome workout. [image] [image] [image] Looks like my HR monitor dropped out in the 2nd interval and whilst I tried …

I had an 90mins Threshold wo in my calendar tonight but as per the last few weeks I used ‘Alternates’ to select a 60 mins one to let me clean up and wind down before bed. Alternates gave me Cloud Ripper -4 [image] [image] [image] My cadence under load still isn’t great just now (it has been …

[IMG_0369] Last hard workout for the first block of HV polarised. Next week is rest week plus AI predicted FTP. I’m not sure what to expect in terms of a bump in FTP as its only the fourth week of the block next week but my heart rate is lower with power up. Plus I’m enjoying the commutes and th…

What workout did you do today? (2023)

Training

rkoswald October 11, 2023, 12:56pm 1041

10x 1 min VO2max

Plus one additional set, with a short break in the middle to check on some homemade bread

8 Likes

JOIN cycling app

Topic		Replies	Views
What workout did you do today? (2022) Training	1862	39159	January 1, 2023
What workout did you do today? (2024) Training	338	9721	December 28, 2024
What workout did you do today? (2021, part 2) Training	596	16648	January 4, 2022
What workout did you do today? (2025) Training	306	12122	January 1, 2026
What workout did you do today? (2020, part 1) Training	4769	86855	July 1, 2020

What workout did you do today? (2023)

Related topics