Welcome to the daily workout thread for the 2022 season, first half. Prior threads: What workout did you do today? (2021, part 2) What workout did you do today? (2021, part 1)

I have that kind of knee too. Those long hard efforts always leave me feeling that “man, this isn’t too bad, but I sure hope it doesn’t get worse” feeling after the workout!

[4apr2022] Petit was planned but decided to extend 30 minutes for this one. Make up for skipping training this past weekend. New training week begins tomorrow with the goal, as always, to finish every planned workout (for a first time). Concentrated on hip tilt while in aero. I think I was more …

Stolen from the jokes thread [image]

Sleeping Beauty +7 [image] Ended early due to a surprise family breakfast. :+1:

Spruce Knob -2 Must try harder to get a least two workouts on bike in a week, just want to maintain that FTP. Average over 5 hours trail running a week, which is making it harder to achieve time on the bike. Also throwing in a bit of cross training by doing a few rows on smartrower, lunch time st…

[Screenshot_20220404-135100] [Screenshot_20220404-135258] Monday sprint Z2 recovery fun. Then spent this morning putting together a new toy to go outside, :hugs:, for some fun time in nice (not really) weather. [Screenshot_20220405-145327] [IMG_20220405_142021370] [IMG_20220405_142028999] …

I am so much more excited to do VO2 max when it is 30 minutes. Billats are actually fun when there aren’t too many of them. I just wonder if these mini workouts are effective physiologically … oh well. :rofl: [image]

Agree with KJ, I think they are for sure valuable. Unless your conditioning is already at a really high level, you can get a good wee boost from a hard and fast VO2 stimulation. I did a series of about 3-4weeks of 30-45min sessions during our first lockdown in 2020. It gave me a boost and got my mo…

[tr-instagram-post-1649203788676] Ooof. That was a bit more of a battle than I’d hoped/expected high HR and RPE. Could be a few reasons, but I’ll take note and move to the next.

What workout did you do today? (2022)

Training

rkoswald April 5, 2022, 12:01pm 797

Sleeping Beauty +7

Ended early due to a surprise family breakfast.

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What workout did you do today? (2023) Training	1117	22896	January 1, 2024
What workout did you do today? (2021, part 2) Training	596	16838	January 4, 2022
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What workout did you do today? (2022)

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