Thread turning into my own persona; blog 
, where has everyone gone!
Tuesday: 18km/2hr Trail run 6:30/km pace avg 274w with 420m Elevation gain, slightly faster than Saturdays.
Wednesday: Baird -1 Sweetspot - Stretch workout
Know I was on my last legs but with some mental counting and Zwift Volcano climb with Rabbits I made it through to the end, Thus marked it as āAll outā and āToo intenseā.
Still Ramped me up from 1.0 to 3.0. Think all is where it should be now, but Iāve a week away coming up, some Hiking in the Cairngorms, little event up there, 75km over four days with all camping kit, looking forward to it, rest week from Trail running and TrainRoad Workouts, fresh air and hopefully no midges!
Rest day today, tomorrow Iāll squeeze in a sweetspot workout and weekend, probably do a very easy recovery run.