Madison -1 today - 4x7 min @ 100%. Rode the first one at normal cadence and full power, then dialled down to 92% and rode the remaining intervals at 60 rpm. (abundance of caution for the knees, etc…) I’m doing this for all my Thursday threshold workouts in MV SSB2 - outside when I can. Legs feel pretty second hand but pretty easy cardio wise. Be interesting to see how it shapes up - in week 2 now and good sensations.
