Oh my gosh @AndyBaggott we’re basically twins:
Really felt like I was drowning from about 90 seconds on for all four of those, and lost the mental battle when my cadence started to drag. I might have been able to finish that interval but I really don’t think the whole thing was in the cards. I had some sort of stomach bug or food poisoning or something over the weekend, probably drained some fitness. Or maybe it just gave me an excuse, heh.
Still had half an hour and I felt like I could still do work, just not 3 minutes at 120%, so I scanned through the workout catalog and found Sleeping Beauty -5 to make up the training load for the day:
Honestly felt like a cakewalk after Spencer