I’m going to try to wake up early and do an hour on the trainer before work. What would be a good light meal to have just before I jump on the trainer? Thanks

There’s an existing article on this topic that you may find useful :slight_smile: [image] Pro-Tips for Early Morning Fuel for Threshold/VO2max work Nutrition I plan to complete the GB-HV early in the morning (wake-up at 4am and on the saddle at 5am). With that, what are s…

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What to eat before a pre work workout

Nutrition

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What to eat before a pre work workout

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