Hello, I have been a trainerroad user since august 2017. I began the SSB I and II in october, then General build and now I am on Century specialty phase. I struggled to complete the VO2max workouts and almost always I did not finished them. Now that I am about to enter the second half of the century phase and I see that again I had to do VO2Max workouts. Normally I do my workouts first thing in the morning without eating. Many times I start before 5 am so I do not have time to eat before doing the workouts. In the last podcast I understood that this can affect my performance in the VO2Max workouts. What nutrition strategies do they recommend me to carry out? I usually do not eat much at night, and what I eat are mainly high protein foods (scrambled eggs and beans). What changes do I think I should do?