What Sleep Are You Getting?😴

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Thanks :slightly_smiling_face:. Lots of useful points and concepts here in a general discussion on sleep for (lots of humour plus Professor of Circadian Neuroscience at Oxford and Prof Psychology at Hertfordshire)

And segmented sleep contesting the myth of the 8 hour sleep:

“For most of evolution we slept a certain way,” says sleep psychologist Gregg Jacobs. “Waking up during the night is part of normal human physiology.”

And more:

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