Curious how much sleep others are getting and finding they get on best with? I find I am getting about 7 hours now I have started early morning training and feel I am sufficiently rested when the alarm goes off, although I could quite easily fall asleep at night an hour or two earlier if it wasn’t …

Have you heard of the Oura ring? Might be worth looking into if you are looking for a “wear it forget about it” sleep tracker. I’ve only had mine for a week so far, but seems like it will be a great tool as it begins to collect more data. As a bonus, it also measures resting HR, HRV, body temp, a…

Just started up with SSB low volume again. Supporting my wife to get back into her own fitness routine too so we are taking turns. 1-1.5hrs 3 times a week seems about right given where we are with the new little one.

During the working week I get between 7-7.5hrs, sometimes only 6.5 during the summer when I train longer into the night. I need to be up at 5am for work. On weekends I don’t set an alarm to train so I sleep and wake whenever my body is ready and then go out and train. My hours on weekends doing this…

Have kids they said - it’ll be rewarding they said The last one is actually 445 not 545 as we crossed a Timezone for one night :upside_down_face: [image] [image]

[Screenshot_20181111-081241_Connect] About 6.5hrs for me

A recent TED Talks. ‎Connecting to Apple Podcasts ‎Connecting to Apple Music.

7+ if I train early in the morning during the week, 8+ otherwise. If there was a figure like FTP showing my sleep potential, I’d be way up there in Z/kg.

I like to get about 8 hours a night [image]

It seems that I might be the only one sleeping 9 hours everynight and 10h after big rides. I feel That I don’t recover properly if I sleep less.

Between 7.5 and 8.5, depending on when my daughter kicks me out of bed. During intense training weeks I need up to an hour more. The long runs on Sunday sometimes require another 30 minute nap in the afternoon.

TrainerRoad

What Sleep Are You Getting?😴

Training

andrewwylie May 13, 2019, 1:30am 31

A recent TED Talks.

Who’s in the sick house?

COVID-19, Quarantine, and Adjusting Training Plans

Sleep loading prior to event

Topic		Replies	Views
Accepting that I sleep 6-7 hours a night? Training sleep	41	4017	September 24, 2020
What’s your sleep routine? What tech are you using? Training sleep	28	3455	February 5, 2023
Bedtimes / wake times Training sleep	34	1304	December 27, 2024
What is "8 hours of sleep?" Training	67	5061	March 12, 2022
Insomnia affecting training Training plan-modification , sleep	27	4270	March 8, 2023

Ask a Cycling Coach Podcast

This is the only podcast dedicated to making you a faster cyclist. Listen to the latest episode and more.

We Are Here to Help!

Browse hundreds of articles in our Support Center or contact our world-class support team to get back on track.

Privacy Policy Disclaimer Terms Cookie Settings

What Sleep Are You Getting?😴

Related topics

Get Faster with Adaptive Training

Ask a Cycling Coach Podcast

We Are Here to Help!