Ok thanks people. I’ll just stick to what I’m doing and see what the results are at the end. I’ve dropped a considerable amount of FTP from before. December I was 3.45 w/kg but at 89kg. Now I’m 3 w/kg but much lighter so I’ll probably do a bit better on climbs
One thing I have noticed is the lack of power, I did a short ride the other week and felt so weak. I guess this is due to the lack of glycogen?