Any answer someone could give you would be an educated guess at best. It would all depend on how much ‘extra’ weight you are carrying, your training history, current fitness level, etc. If you are at 20+% body fat and not well trained then you could probably see FTP gains as well as weight loss. However, if you are closer to an ideal weight or fairly well trained then you most likely will have to focus on one and be happy with maintaining the other.
2 Likes