By the end of last week I was feeling rundown so I’ve decided to back off a bit until I feel stronger. Today will be back to back rest days (a first). I typically train six days a week. 250 miles (750-1000 TSS). I have an A race in 20 days. Training structure wise; What’s the best way to recover/a…

Perhaps. The ability to turn it into a product is something else though. But the data is certainly there. Having the data to be able to control for consistency of training, regularly measured power already is a huge start. I mean the work is basically done already…it would literally just be asking p…

OP here. Bit of an update. Took two full days off and am feeling much better. Adaptive training has taken my workouts back to “achievable” and so far it feels right. I have this week and next to do some solid but moderate training before the taper. Carry on with the sleep debate. :joy:

[image] AussieRider: Carry on with the sleep debate. :joy: :sleeping: :zzz: :zzz: FWIW I’m almost fully recovered from some killer (for me) anaerobic capacity intervals to boost the battery for Wed and Sat group rides. Best response in years so pretty happy with that big (for me) block of en…

I took a nap instead of reading these random sleep arguments. Much better now, definitely ready for 1:30 Endurance. Well, with the assistance of a chocolate chip cookie. :slight_smile:

[image] AussieRider: OP here. Bit of an update. Took two full days off and am feeling much better. Adaptive training has taken my workouts back to “achievable” and so far it feels right. I have this week and next to do some solid but moderate training before the taper. Was a bit disappointed …

[image] Dexvd: I feel like I am getting back on track now and will begin to start progressing my PLs again while maintaining the extra 3 hours of Z2 per week. Glad to hear you were able to get things back on track without losing motivation. It’s a fine line we sometimes tread.

More on sleep, I’m not saying sleep isn’t important but agreeing it’s individual. This video really got me away from trying to perfect my sleep, it unnecessary stress. Get a good routine and if it works it works. I feel better with 6.5 hours than with 8.5 hours of sleep. [Do You Really Nee…

All the threads here about fueling the ride and carbs per hour and not stopping during indoor workouts and must stay in zone 2 during your rides (or you lose your gains)… yet can’t convince the majority that sleep helps you recover and getting more (to a point) is good for you. :upside_down_face:

I will say that the silly sleep arguments could be very good sleep aides.

Hi! I am late to the thread, but saw this and wanted to ask whether you have any resources for meditation that you would recommend for those of us just starting out. 40+ years is an amazing amount of experience. Thanks, Beth

What’s the best way to aid recovery when fatigued?

Training

mcneese.chad April 3, 2023, 9:55pm 106

Maybe you’ve seen these already, but here are a couple of existing topics with suggestions:

Meditation app recommendations for cyclists and endurance athletes?
Meditation and other exercises for athletes

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What’s the best way to aid recovery when fatigued?

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