Not sure it’s been done already but I think TR aka @chad should make a recovery ride that include a variety of drills. Like form sprint, single leg, low cadence, etc… an all into one workout to substitute edurance or recover workout specially in a day where you can’t finish one his ridiculous hard workout day.
In a perfect world, having a mini plan to supplement within the base plan. Say adding 1 day of workout a week from 30min - 1hr solely to increase certain economy or neuromuscular in your leg. Easy drill spin not a workout. (In even more perfect world, there’s a YouTube video instructions we can watch to do this properly)
What else can you guys think of whether it’s a plan or a workout that should be added to the library!