I’m 10 weeks into HVSS and have been thinking about how best to remain injury free heading into the big final weeks of Base 2 and then on into Build by using correct form. One area I’ve been experimenting with, but have not come to a conclusion either way, is what is the safest way to transition between intervals - in particular, from say 40% recovery to 90%+ efforts?
Should I stay seated for the first few moments of increased effort or should I stand until the increased watts have settled in? I have not experienced pain, but do feel the additional tension in the knees and hamstrings and want to adopt the best approach before I head into Build, where the efforts are much higher.
I am using ERG mode exclusively.
All advice welcome!