What is "8 hours of sleep?"

I’m not convinced that we’re quite “there” yet in terms of the accuracy of wearables… don’t get me wrong, someday I hope we get there! FWIW, I wore a Whoop for about a year, and currently wear an Apple Watch.

I think Coach Chad was the one to originally suggest it, but Why We Sleep by Matthew Walker is an incredible resource that I highly recommend!

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