What does this graph mean?

[jgrammel]

Hi All,

I’d appreciate any help with interpreting this graph. I just had Adaptive Training enabled. I know the difference between the different types of workouts (endurance, tempo, etc). But what are the numbers and what is the X-axis scale?

[mcneese.chad]

Progression Levels

That link pulled from the following thread, that you should read to learn all about Adaptive Training and all it offers / includes.

Adaptive Training is now in Open Beta!

Big news, Adaptive Training is now in Open Beta! This means any TrainerRoad athlete can join the Adaptive Training beta by enabling access from the Early Access section of your account. From here on out, this thread will act as a landing page for athletes to receive Adaptive Training updates from the TrainerRoad team and share experiences and helpful tips. But we don’t want it to serve as a place for athletes to post general questions or how-to’s, bug reporting, or support team help. The forum…

[SeanHurley]

Those are Progression Levels! They represent your current relative abilities in each training zone at your current FTP, as demonstrated by recent workouts you’ve completed. They help Adaptive Training to customize your upcoming workouts to be optimal for you. Check out this article for more info!

[jgrammel]

Thanks! I’ll check out the article.