Hi All, I’d appreciate any help with interpreting this graph. I just had Adaptive Training enabled. I know the difference between the different types of workouts (endurance, tempo, etc). But what are the numbers and what is the X-axis scale? [TR]

[image] Progression Levels Progression Levels are a dynamic, real-time representation of your fitness and ability to express your FTP across each training zone. They are measured on a scale from 1-10 to track your progress. ... That link pulled from the follo…

Thanks! I’ll check out the article.

What does this graph mean?

TrainerRoad Software

mcneese.chad August 20, 2021, 7:26pm 2

That link pulled from the following thread, that you should read to learn all about Adaptive Training and all it offers / includes.

Topic		Replies	Views
Dummies Guide to Progression Levels Training	9	4667	January 11, 2023
Progression Levels - What are they? TrainerRoad Software	13	1896	February 1, 2022
How to use Progression Levels Training	2	601	February 5, 2022
Are Progression Levels just new name for Training Zones? TrainerRoad Software	7	3236	May 28, 2021
Adaptive Training Levels Training	2	716	June 10, 2021

What does this graph mean?

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