What does this graph mean?

Hi All,

I’d appreciate any help with interpreting this graph. I just had Adaptive Training enabled. I know the difference between the different types of workouts (endurance, tempo, etc). But what are the numbers and what is the X-axis scale?

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That link pulled from the following thread, that you should read to learn all about Adaptive Training and all it offers / includes.

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Those are Progression Levels! They represent your current relative abilities in each training zone at your current FTP, as demonstrated by recent workouts you’ve completed. They help Adaptive Training to customize your upcoming workouts to be optimal for you. Check out this article for more info!


Thanks! I’ll check out the article.