As others have commented on the recovery RIDE thread, I don’t wholly trust TR’s approach to recovery weeks. It seems like there is just too much recovery/detraining in them. I also question there not being any intensity in their recovery weeks. I’m used to having one intensity workout, albeit not…

@Caro.Gomez-Villafane Color me a bit confused on the two items above: I am all for merging when appropriate, but I see a distinct difference in discussing an entire week like this OP vs the singular ride focus of the one you merged/linked. That in mind, I think there are likely better topics …

I see what you mean @mcneese.chad ! I’ve reopened it :slight_smile:

I’ve done a lot better following the approach you outlined. Although my adaptation weeks usually have two interval workouts. Mentioned the PMC (performance management chart) in a reply to Nate about red light green light. I’ve been reliably using the PMC based “rlgl” since late 2016 (after getting p…

It depends! Depends what I was doing the month before, during base, my recovery weeks might have a workout on Friday or Saturday after a couple days of very easy riding. During a build/ vo2 work, I probably won’t do any intensity, if I do it would be something like openers. Also depends if I did a…

Starting with a copy/paste on my comment that may have been a related spark to this new topic: I just finished the last work week in Mid Vol of phase 2. Feeling good overall but wondering what people think about one detail. They have apparently really dropped the time & TSS for the recovery weeks…

[image] BrianSpang: What approach do you use to calibrate recovery weeks? Or do you just trust the TR plan? I trust the algorithm. The n=1 evidence is that when I treat the recovery week as TR prescribes, I’m ready for a hammerfest the following week. When I add in extra volume, the first few…

At this time of year (Northern Hemisphere/ UK/ Winter) I think my recovery weeks are how TR plans (but substituting my 2 commutes for workouts). In the summer though I often fail to meet a complete rest week it’ll often have mid week chain gang (which tends to be tempo with bursts), weekend TT’s (t…

I recently got a new coach so my recovery weeks have changed a bit, but not too much. Now they look something like: Mon. - Off/Recovery Spin Tues. - Easy Lift (RPE 2-4) lower reps, lower weight Wed - Recovery Spin or Easy Walk/Jog Thurs - Recovery Spin or Easy Walk/jog Fri. - 2-3 hr of SS/Tempo…

Monday and Tuesday off, recovery spin Wednesday, 1h of Z2 Thursday, Friday off, then ~6h over the weekend at mostly endurance pace.

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What do your recovery WEEKS look like?

Training

Caro.Gomez-Villafane January 11, 2024, 2:06pm 4

I merged this thread with this thread, to keep the subject in one place

Topic		Replies	Views
What does your recovery week look like? Training	28	2411	April 29, 2025
Let’s talk about recovery weeks Training	19	4655	February 24, 2023
Recovery week - how about this? Training recovery	3	2764	April 16, 2020
Recovery week intensity and feelings after it Training recovery	18	6116	March 7, 2019
Recovery Week - How much? Training	6	1108	August 5, 2020

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