How did you start 2019 in the first 72hrs getting ready to achieve your fitness goals? What did you do skiing, Road, MTB, TRainer??
Me, well it started ugly kind of:
JAN 1st Traditional family dinner then in front of the TV eating a little ice cream HaggenDaz(spelling?) Belgian Chocolate yum yum… but I didn’t drink any alcohol… lol
JAN 2 Dade +5
JAN 3 Fletcher & 27 minutes TRX strength Tng
HOW DID YOU SPEND YOUR FIRST 72HRS OF 2019 TR NATION???
Jan 01 - XC ski on my new skis. Yay.
Jan 02 - AM - 1700m swim, PM - Mansfield
Jan 03 - it’s going to be a 40 minute run.
No alcohol here either.
I like your persistence 
Jan 1 5hrs gardening; digging, painting, building, planting
Jan 2 c. 40mins casual riding, 50mins hill run
Jan 3 …Takes deep breath; 10min hard riding, 2500m swim, 1h45 Gibraltar, 30min treadmill run, 10min casual riding and one ale.
A little bit hesitant about Alice, recovery run and interval swim tomorrow.
I didn’t ride my bicycle until today! The first couple days of the month were spent with friends and getting ready for the new semester. Finally got a 1hr Ebbetts session in this morning.
Woah that’s a big day.
I didn’t plan it this way but a ramp test fell on the 1st. Went from an ftp of 206 to 220. It was in the middle of 4 12 hour night shifts as a critical care RN so not at my most rested. I’m redoing SSB 2 LV and skipped Ebbets today so I’ll be doing that and Kaweah on back to back days.
I tried Lazy Mountain on Day 1 but am still rehabbing ankle soreness. I’ve decided to take the rest of the week which seems to be working. Good thing my A race isn’t until September 
Jan 1st - 7am Ramp Test + West Vidette -1
Jan 2nd - Worked in the office (approx 6000 steps of walking to get trains)
Jan 3rd - 5:30am Mount Field then off to work in the office (approx 6000 steps of walking to get trains)
And today I hit the gym. 2019 is my bitch!
Just because the dates work out like this (my A race is in 28 weeks + a couple of days), I have a recovery week this week:
Jan 1st: Jane Bald + damaged my big chainring (oops)
Jan 2nd: 2x 20 min easy (commutes either end of the day)
Jan 3rd: Pettit
1st AM - Slept it out as a family. Drink was involved but my head was pretty clear. Pushed out the ramp test/ first week of general build another week, and did Baxter to start the excesses burn…
2nd - Pre work outdoor spin
3rd - Pre work outdoor spin
4th - Pre work outdoor spin…
Wife and Children off this week, so looking to spend time with them in the evenings while extra curricula activities are also off, and taking advantage of fairly benign weather to get outdoors with light traffic…
I was hoping to start a renewed committment to strength and conditioning, but he’s not back until next week. Moved furniture instead.
Good job!! You hit the bonus for doing the 5hrs of honey do list things on Jan 1. There needs to be a special jersey for that effort thats credit in the bank. Good Luck in 2019!
Another Good Start!! You got credit in the bank for the family time it’s always good!! Good Luck in 2019!
Wow! You are focused and it looks like you have time to follow the complete TR glidepath to you your A race in 2019. Good Luck!
Yea Baby, GET SOME!!! 2019 is yours to own!!! Good Luck!
Ouch! But you have still hit 2019 smart! Why, because your chose to recovery and heal correctly then attack. If you come back to soon you might just aggravate the injury but you know that already… Pay me now or Pay me later!! But you will Pay. No Free Chicken… Good Luck in 2019
Yes!!! You are focused for 2019 doing what you can with demanding work schedule. Good Job and Good Start! Good Luck in 2019!!
It’s all good. There are priorities and you have to order them appropriately. Fitness still made your list and that’s a good thing! Good Luck in 2019!
WoooWhoooo!! You are on the move and focused!! You hit 2019 with fitness as a high priority!! Good Luck in 2019!!
