Hello TR Crew, I’ve been using the plan builder now for around probably 18 months non stop, and did have it scheduled through until May. However I have had a bit of illness over winter, and my FTP and motivation seem to have dropped a little bit, so I’m thinking to try and change things around a b…

[image] How are people finding the TR Polarized plans? Training I’ve just finished an 8-week polarised base block (non AT, because I only worked out several weeks in how I should have set it up). I really like the long hard interval sessions, and it’s similar to structured…

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What are peoples experience of the Polarised training plans?

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